The Headspace Guide to... Mindfulness & Meditation av Andy Puddicombe

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<p><h1><b>''</b><b>If you''re thinking about trying mindfulness, this is the perfect introduction.</b><b>...</b><b>I''m grateful to Andy for helping me on this journey.'' BILL GATES</b><br><br><b>''It''s kind of genius'' EMMA WATSON </b></h1><br><br><b>Feeling stressed about Covid/Brexit/everything? Try this...<br><br></b>Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.<br><br>Andy Puddicombe, founder of the celebrated <b>Headspace</b>, is on a mission: to get people to take <b>10 minutes</b> out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. <br><br>* Rest an anxious, busy mind<br>* Find greater ease when faced with difficult emotions, thoughts, circumstances<br>* Improve focus and concentration <br>* Sleep better<br>* Achieve new levels of calm and fulfillment. <br><br>The benefits of mindfulness and meditation ar