The Happy Runner av David Roche, Megan Roche

299,-

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<DIV><P>Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <I>The Happy Runner</I> is the answer for you.</P><P>Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.</P><P>Following the “some work, all play” approach, <I>The Happy Runner</I> introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity:</P><P>• Learn how to run fast, run long, and stay healthy with proven training methods.</P><P>• Read real stories from professional and recreational athletes who have had personal breakthroughs as they