The Happy Me Project: The no-nonsense guide to self-development av Holly Matthews

199,-

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<b>WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022</b><b>''Proper down-to-earth advice that will see you through times of trouble</b>.'' <b>-</b><b>Lorraine Kelly </b><b>''</b><b>A brilliant companion of a book. So many takeaways and golden nuggets of advice</b><b>'' - Giovanna Fletcher</b><b>''The</b><b>perfect go-to if we ever catch ourselves at a low moment or in need of inspiration'' </b><b>- Jeff Brazier</b><b>Everyone can access happiness ¿ it¿s a case of learning how. </b>Holly Matthews is on a mission to make your life better, and she¿s keeping it simple. No BS. No fluff. <i>The Happy Me Project</i> is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you¿re facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying ¿yes¿ when you mean ¿hell no¿? - Are you bored of your daily routine and ready