The Getting Unstuck Workbook av Britt Frank

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<p><b>Exercises and activities to help you move past what''s holding you back, in work and life.</b><br><br>You want to get fit, but you keep putting it off. Your career is stalled out, and you''re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you''ve been in any of these scenarios, you know what it means to be stuck-but you don''t have to stay that way.<br><br>You''re not lazy and you''re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you''ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:<br><br>-break bad habits<br>-communicate more skillfully<br>-stop the war in your head<br>-hold healthy boundaries<br>-restore your sense of choice<br><br>Take control of your actions and the life you want to live with <i>The Getting