The Fun Habit av Mike Rucker

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<b>Discover the latest compelling scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life. </b><BR><BR>Doesn’t it seem that the more we seek happiness, the more elusive it becomes? <BR><BR>There is an easy fix, hiding in plain sight. Fun is an <i>action </i>you can take <i>here and now</i>, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. <i>The Fun Habit</i> is the ultimate guide to reap the serious benefits fun offers. <BR><BR>Grounded in current research, accessible science, and practical recommendations, <i>The Fun Habit