The Fourth Trimester av Kimberly Ann Johnson

249,-

Kjøp

<b>A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.</b><br><br>This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.<br><br>Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover<br><br>   • how you can prepare your body for birth; <br><br>   • how you can organize yourself and your household for the best possible transition to motherhood; <br><br>   • simple practices and