The Food For Life Cookbook av Tim Spector

399,-

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<p>''Tim¿s principles for eating well, now brought to your plate in these delicious recipes, are totally transformative'' <b>Hugh Fearnley-Whittingstall</b><br><br>¿Delicious and astonishingly, life-changingly, simple¿ <b>Davina McCall</b><br><br><b>** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF <i>FOOD FOR LIFE </i>AND ITV LORRAINE¿S GUT-HEALTH EXPERT **</b><br><br>In: 30 plants a week. Out: Calorie counting.<br>In: Fermenting. Out: Ultra-processed foods.<br>But, how?<br><br><i>The Food For Life Cookbook</i> takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.<br><br>Shaped by Tim''s own experience of transforming the way he eats, as well as common requests from readers a