The FODMAP Reintroduction Plan and Cookbook av Dr. Rachel Pauls

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<B>Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.</B><BR/><BR/> In her first book, <I>The Low-FODMAP IBS Solution Plan & Cookbook</I>, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she <B>guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase)</B>, where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.<BR/><BR/> If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? <I>The FODMAP Reintroduction Plan and Cookbook</I> will help you <B>learn which foods yo