The Female Body Bible av Dr Emma Ross, Baz Moffat, Dr Bella Smith

299,-

Kjøp

<p><b>UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.</b><br><br>This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:<br><br>* <b>harness your hormones</b> to improve your cycle symptoms, work productivity and exercise habits<br>* <b>fuel your body</b> to have the energy you need to smash your goals<br>* <b>exceed your personal best </b>for fun, fitness or competition<br>* <b>exercise safely</b> and build strength to benefit your long-term health<br>* <b>equip you with the knowledge to manage injuries</b> that women are more prone to than men<br>* <b>change the language used to talk to adolescent girls</b> about their bodies and give them the confidence to advocate for themselves<br>* <b>confidently communicate with your health and fitness practitioners</b>, friends, partners or colleagues about health issues you may be facing<br><br>Merging the latest science with the combined experience of its three expert