The Feelgood Plan av Dalton Wong, Kate Faithfull-Williams

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<p><b></b><br><b>Foreword by Jennifer Lawrence.</b></p><p>Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes ¿ that¿s just 1% of your day ¿ you can change your body and mind for life.</p><p>The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.</p><p>Whenever you feel tired or stressed out, Dalton and Kate¿s down-to-earth tips will get you back on track. </p><p>As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.</p>