The Everyday Athlete Cookbook av America's Test Kitchen

379,-

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<b>Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best.</b><br><br>Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, <i>you</i> are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.<br> <br>In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.<br> <br>1. <u>Pre-workout meals that fuel your exercise</u>; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to ge