The Essentials of Obstacle Race Training av David Magida, Melissa Rodriguez

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<DIV><P> Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it¿s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. </P><P> Only <I>The Essentials of Obstacle Race Training</I> can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for <I>Mud & Obstacle</I> magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare¿physically and mentally¿for the unforgettable adventure that awaits. </P><P> Inside you¿ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endura