The Emotionally Exhausted Woman av Nancy Colier

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Are you feeling emotionally exhausted? Are you trying to do it all and be it all¿all the time? This radical self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you¿re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or depressed. Or all of the above! In addition to managing your own career, running a household, and taking care of others, you may be taking on an abundance of emotional labor¿a form of emotional caretaking that includes managing others¿ feelings or subverting your own emotional needs for another¿s. At the end of the day, all these pressures can leave you feeling depleted¿in body, mind, and spirit. So, how can you start taking care of you?Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation and emotional support you¿