The EMDR Workbook for Trauma and PTSD av Megan Boardman

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<p>Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you''re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it''s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. <br><br>In The EMDR Workbook for Trauma, you''ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You''ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You''ll also discover how to cultivate compassion for yourself when you''re feeling stuck. Finally, you''ll find tons of tips, to