The Dialectical Behavior Therapy Skills Workbook av Matthew McKay

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<p><b>A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition.</b><br><br>Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.<br>However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.<br><br>The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers<br>evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-ski