The Diabetes Weight-Loss Plan av Katie Caldesi

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<p>Good intentions and a shelf full of cookbooks aren''t enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating.<br><br>With its simple approach, <i>The Diabetes Weight-Loss Meal Plan</i> will get you started on a healthier lifestyle that''s easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes.<br><br>Katie''s unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you''re looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underpin the plan, and explore the psychology behind