The Complete Guide to Strength Training Methods av Keven Arseneault

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Finally, the strength training book you’ve been wishing for is here! <I>The Complete Guide to Strength Training Methods</I> compiles more than 230 training techniques proven to increase<ul><li>strength,</li><li>power,</li><li>hypertrophy,</li><li>endurance,</li><li>flexibility, and</li><li>cardiovascular capacity.</li></ul>Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In <I>The Complete Guide to Strength Training Methods</I>, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.<BR/><BR/>Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to in