The Comfort Crisis av Michael Easter

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<b><b>“If you''ve been looking for something different to level up your health, fitness, and personal growth, <i>this is it</i>.”—Melissa Urban, Whole30 CEO and <i>New York Times</i> bestselling author</b><br><br>Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.</b><br><br>In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.<br> <br>Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA&rsquo