The Circadian Diabetes Code av Dr. Satchin Panda

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<p>Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.<br><br>Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence <i>every</i> aspect of our health.<br><br><i>The Circadian Diabetes Code</i> now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda''s lab - you''ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.<br><br>- Discover the best way to use intermittent fasting to lose weight<br>- Learn when to exercise to optimise blood glucose levels<br>- Identify ideal times to eat meals and take medication<br>- Why the science of circadian rhythms can help you reverse type two diabetes</p>