The Champion's Mind av Jim PhD Afremow

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Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn''t necessarily translate to a superior on-field experience—its the mental game that matters most.<br><br> Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In <i>The Champion''s Mind</i>, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including:<br><br>• How to get in a "zone," thrive on a team, and stay humble<br>• How to progress within a sport and sustain long-term excellence<br>• Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped<br><br>With hund