The CBT Handbook av Pamela Myles-Hooton, Roz Shafran

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<p><b>Overcoming app now available via iTunes and the Google Play Store.</b><br><br>Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. <br><br>This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK''s leading experts in the field of CBT.<br><br>It contains:<br><br>Case studies and step-by-step CBT-based exercises.<br><br>Based on the very latest research into CBT.<br><br>Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in<br>individual chapters.<br><br>Both for those suffering from these issues and clinicians.</p>