The Borderline Personality Disorder Workbook av Deborah Ducasse, Veronique Brand-Arpon

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<p><b>This workbook provides individuals who are undergoing therapy for borderline personality disorder with the tools to help them evaluate their emotional state, develop strategies to manage their moods and increase tolerance to stress, and learn techniques that will enable them to form and maintain healthy relationships.</b></p><p>When you have borderline personality disorder (BPD), your emotions are always very intense . . . Relationships with others are sources of suffering in your life . . . You may also make impulsive decisions that you later regret. Are you ready for help in improving your daily life?</p><p><i>The Borderline Personality Disorder Workbook</i> provides you with a step-by-step therapeutic program that you can follow in the comfort of your home. You will learn the most effective, evidence-based strategies that will help you</p><p>¿ regulate your emotions;<br/>¿ reduce your impulsivity;<br/>¿ improve your relationships with others; <br/>¿ create a positive enviro