The Blue Zones Challenge av Dan Buettner

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<P><B>In this companion to the number one<I> New York Times</I> bestseller <I>The Blue Zones Kitchen</I>, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.</B><BR/><BR/> Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the <I>New York Times </I>number one best-selling <I>Blue Zones Kitchen</I>, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.<BR/><BR/> In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen