The Art of Making Memories av Meik Wiking

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<p><b><i><br>"</i></b>We love you, you''ve made us happy." - Chris Evans <br><br><b><i>"Happy memories are essential to our mental health. </i></b><i>They strengthen our <b>identity, sense of purpose and relationships</b>. Meik''s new book will teach you how to create and remember happy moments and <b>will change how you think about happy memories</b>." </i>Dr Rangan Chatterjee, Number One bestselling author of <i>The 4 Pillar Plan </i>and BBC <i>Breakfast </i>GP<br><br> The third book from the<b> CEO of the Happiness Research Institute </b>and<b> internationally bestselling author of <i>The Little Book of Hygge</i></b>, Meik Wiking.<br><br><b>Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? How is it that we remember our first kiss in detail, but barely remember anything of a fortnight''s holiday from five years ago? </b>Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. But how do we make an