The Anxiety Sisters' Survival Guide av Maggie Sarachek, Abbe Greenberg

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<p>* Does merely saying the word ''anxiety'' make you anxious? [<b>sorry</b>]<br>* Is your head stuck in a constant spin cycle? <br>* Do you feel like your anxiety runs the show? [<b>sorry, again</b>]<br><br>Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, <i>aka</i> the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they''ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.<br><br>Whether you''re looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you''ll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn''t helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling