The Anger Toolkit av Peter D. Rogers, Ronald T. MSW PhD Potter-Efron, Patricia Potter-Efron, William J Knaus

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<p>Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives. <br><br><br>A quick-relief guide for calming anger in the moment-just when you need it most. <br><br>Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? <br><br>Written by a team of anger experts, The Anger T