The 6 Keys av Jillian Michaels, Myatt Murphy

249,-

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<DIV><B>Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by <I>New York Times </I>bestselling author Jillian Michaels.</B><BR/><BR/> With <I>Master Your Metabolism</I>, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?<BR/><BR/> Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.<BR/><BR/><I>The 6 Keys</I> presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.<BR/><BR/> Empowering and rigorously researched, <I>The 6 Keys</I> outlines powerful lifestyle interventions, dietary guidelines, ex