The 4 Pillar Plan av Dr Rangan Chatterjee

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<p><b>FROM THE <i>SUNDAY TIMES</i> BESTSELLING AUTHOR OF <i>HAPPY MIND, HAPPY LIFE </i><i><br><br>''Small changes make a big difference - we can all benefit from reading this''</i> -</b> Jamie Oliver<br><br>Everyone has the opportunity to live and feel better and in his <i>Sunday Times</i> bestselling book,<i> The 4 Pillar Plan, </i>Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.<br><br>Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: <br><br>¿ an electronic ''sabbath'' once a week<br> ¿ 12 hours every day without food<br> ¿ exposure to sunlight first thing each morning<br> ¿ walking at least 10,000 steps a day<br><br>Based on cutting edge research and his own two decades'' worth of experience as a doct