The 4-7 Zone av Colman Noctor

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<p>Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue ¿ mood, anxiety, eating, exercise or alcohol use ¿ problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0¿3 or 8¿10 zone.</p><p>In response, Colman has developed <em>The 4-7 Zone</em> to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm</p>