The 32 Principles av Rener Gracie, Paul Volponi

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<b>Overcome any obstacle life throws at you by thinking, and <i>reacting </i>like a world-class martial artist—without ever setting foot on the mat.</b><br><br>Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and being in balance with the world. Now, for the first time, the most important and life-enhancing principles of jiu-jitsu can be applied to every aspect of life.<br><br>In <i>The 32 Principles</i>, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: <br><br><ul><li><b>The Pyramid Principle</b> and the importance of investing in a strong foundation</li><li><b>The Acceptance Principle</b> and recognizing when it’s better to yield than to resist</li><li><b>The Pivot Principle</b> and the value of changing your perspective to increase your effectiv