The 30-Day Carnivore Boot Camp av Jacie Gregory

279,-

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<B>Transition to the carnivore diet, as a 30-day reset or full-time lifestyle, with this definitive onboarding guide.</B><BR/><BR/> As the carnivore diet has gathered legions of new devotees, studies from Harvard and Boston University link the diet to improvements in weight loss, insulin sensitivity, gut health, and heart health. <I>The 30-Day Carnivore Bootcamp</I> offers an accessible introduction to carnivore eating with practical implementation strategies that present the how and the what of the diet, rather than burying you in the why.<BR/><BR/> This basic training guide includes:<BR/>  <ul><li> What can and can’t be consumed on a carnivore diet </li><li> How to make sure your nutrient profile is balanced </li><li> How to manage diet induction symptoms </li><li> Recipes, weekly meal plans, and food lists </li><li> How to successfully offboard the diet at the end of 30 days </li></ul><BR/> Discover why the carnivore diet is so popular with this easy-to-follow roadm