The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) av Simon Waterson

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<p><b>'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' </b><b>Tom Hiddleston </b><br><br><b>'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t</b><br><b>arrive well prepared, you will pay for it at the end.' Diego Luna</b><br><br><b>'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' </b><b>Rachel Weisz </b><br><b>________________________</b><br><b>Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout pro