That Little Voice In Your Head av Mo Gawdat

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<p><b>'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day</b><br><br><i>That Little Voice in Your Head</i> is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of <i>Solve for Happy</i>. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.<br><br><b><i>To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.</i></b><br><br>This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways t