Swim Wild and Free av Mr Simon Griffiths

249,-

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<p><b>''I love this book ¿''<i> Louise Minchin</i></b><br><br><b>''The perfect companion for anyone who wants to swim outdoors.'' <i>Your Healthy Living</i></b><br><b><br>This is the ultimate practical guide to get you swimming outdoors, 365 days a year.</b><br><br>Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you''ll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. <br><br>Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round.<br><br>Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans,