Super Easy Ayurvedic Cleansing av Kimberly Larson

199,-

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<B>Cleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.</B><BR/><BR/> Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. <I>Super Easy Ayurvedic Cleansing</I>—adapted from <I>The Simple, Healing Cleanse</I>—is your essential <B>guide to a traditional and accessible four-week cleanse</B> derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.<I></I><BR/><BR/> With <B>50 basic, cleansing recipes and meal-planning tips</B>, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establi