Strong Women Stay Young av Miriam Nelson

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Turn back the clock in just two at-home sessions per week!<br><br>This scientifically proven strength-training program:<br><br>Replaces fat with muscle<br>Reverses bone loss<br>Improves energy and balanceRevised--new streamlined program!<br><br>The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University<br><br>Miriam E. Nelson''s research created worldwide news when the results were published in the <i>Journal of the American Medical Association.</i> After a year of strength training twice a week, women''s bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.<br><br><b>Strong Women Stay Young</b> shows how any woman can achie