Stress Management For Dummies av Allen Elkin

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<b>Tired of letting stress have a negative impact on your life? Easy.</b><p>It''s impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, <i>Stress Management For Dummies</i> gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.</p><p>Whether it''s love, work, family, or something else that has you in the red zone, this updated edition of <i>Stress Management For Dummies</i> will help you identify the stress triggers in your life and cut them down to size ¿ all without losing your cool.</p><ul><li>Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life</li><li>Teaches you to retrain your body and mind to react positively to stress</li><li>Helps you overcome common stresses faced in modern life</li></ul><p>If you want to manage stress and get back to living a normal li