Stress Management av Pardess Mitchell

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<B>This is the loose-leaf version</B> of <I>Stress Management</I>, which offers students a less expensive, printed version of the text.<BR/><BR/> Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. <I>Stress Management</I> offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.<BR/><BR/><I>Stress Management</I> offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on fou