Strength Zone Training av Nick Tumminello

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Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion.<BR/><BR/>Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.<BR/><BR/>In <I>Strength Zone Training</I>, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: <ul><li>How to build strength through the true full range of motion</li><li>The redundant exercises you just don’t need to do</li><li>The exercises to maximize upper body and lower body strength that are missing from