Strength Training for Soccer

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.<BR/><BR/>Developed with the expertise of the National Strength and Conditioning Association (NSCA), <I>Strength Training for Soccer</I> explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: <ul><li>10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity</li><li>6 tota