Strength Training After 40 av Baz Thompson

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<p><strong>Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?</strong></p><p>If so, <em>Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body</em> is the right book for you!</p><p>This book will teach you everything you need to know about weight lifting and muscle building for achieving your body''s natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results!</p><p><strong>Do you know how important it is to exercise when you''re over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It''s true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so