Strength and Conditioning in Sports av Michael Stone, Timothy Suchomel, W. Hornsby, John Wagle, Aaron Cunanan

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<P>A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. <I>Strength and Conditioning in Sports: From Science to Practice</I> is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application.</P><P>Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model.</P><P>In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place a