Strength and Conditioning

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"I recommend that you read and use the information in this book to provide your athletes with the best chances of performing at their best"<br/><b>from the foreword by Sir Clive Woodward, Olympic Performance Director, British Olympic Association</b><p>This book provides the latest scientific and practical information in the field of strength and conditioning.</p><p>The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.</p><p>This book is an invaluable textbook and reference both for academic p