Stop Missing Your Life av Cory Muscara

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<p><b>Many of us live on autopilot, often so guarded that we don''t experience the potential richness that life has to offer. </b><b>How can we find real happiness amidst the chaos, where we don''t reach our life''s end and feel we missed out?</b><br><br>In <i>Stop Missing Your Life</i>, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true <b><i>Presence</i></b>: a quality of being that is unmistakably attractive about a person, and one that only comes when we''ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.<br><br>Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningfu