Stop Gaining Weight The Easy Way av Dr Mike Dilkes, Alexander Adams

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<P><B>The world does not need another diet book. But what it does need, is a book that explains how to achieve and <I>maintain</I> a stable, healthy weight.</B><br><br>With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.<br><br>Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn''t be focusing on how to lose weight but instead, how to stop gaining it.</P>