Stay off My Operating Table av Philip Ovadia

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<p><strong>What foods to put on your table so you don''t end up on mine</strong></p><p><span>For the past century, we''ve been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads.</span></p><p><span>Here''s why they fail.</span></p><p><span>Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better