Sport Psychology Essentials

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Achieve the mindset of a superior athlete with <I>Sport Psychology Essentials</I>! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors’ blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success.<BR/><BR/><I>Sport Psychology Essentials</I> will teach you to do the following:<ul><li>Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena.</li><li>Assess your athlete’s or