Sourdough av Sarah Owens

429,-

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<b>101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food<br></b><br> Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favorite foods, she knew she must find a health-sustaining alternative. Thus Sarah started experimenting with sourdough leavening, which almost immediately began to heal her gut and inspire her anew in the kitchen. Soon after, her artisan small-batch bakery, BK17, was launched, and with that, a new way to savor and share nutritious sourdough breads and treats with her Brooklyn community. <br>     <br>Sourdough and other fermented foods are making a comeback because of their rich depth of flavor and proven health benefits. In <i>Sourdough</i>, Sarah demystifies keeping a sourdough culture, which is an extended ferm