Soundtracks - The Surprising Solution to Overthinking av Jon Acuff

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Overthinking isn''t a personality trait. It''s the sneakiest form of fear. <br/><br/>It steals time, creativity, and goals. It''s the most expensive, least productive thing companies invest in without even knowing it. And it''s an epidemic. When <i>New York Times</i> bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" <br/><br/>The good news is that in <i>Soundtracks</i>, Acuff offers a proven plan to change overthinking from a super problem into a superpower. <br/><br/>When we don''t control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn''t to stop thinking. The solution is running our brains with