So Forking Healthy av Zeitgeist (Zeitgeist Wellness) Wellness

129,-

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<b>Lighten Up about Lightening Up</b><br><br>With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way! <b></b><br><i></i><br><i>So Forking Healthy</i> will help you:<br><br>   • <b>Record your food and habits. </b>Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.<br>   • <b>Measure your progress. </b>Use the<b></b>weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.<br>   • <b>Get motivated and inspired. </b>Tips on how to start eating healthy and how to stick to your plan, as well as quotes from pe